Focus is Resistance →

Jennifer Walter on how to navigate our way through the current state of America:

As a sociologist, I need to tell you: Your overwhelm is the goal.

The flood of 200+ executive orders in Trump's first days exemplifies Naomi Klein's "shock doctrine" - using chaos and crisis to push through radical changes while people are too disoriented to effectively resist. This isn't just politics as usual - it's a strategic exploitation of cognitive limits.

Media theorist McLuhan predicted this: When humans face information overload, they become passive and disengaged. The rapid-fire executive orders create a cognitive bottleneck, making it nearly impossible for citizens and media to thoroughly analyze any single policy.

Agenda-setting theory explains the strategy: When multiple major policies compete for attention simultaneously, it fragments public discourse. Traditional media can't keep up with the pace, leading to superficial coverage.

The result? Weakened democratic oversight and reduced public engagement.

What now?

Set boundaries: Pick 2-3 key issues you deeply care about and focus your attention there. You can't track everything - that's by design. Impact comes from sustained focus, not scattered awareness.

Use aggregators & experts: Find trusted analysts who do the heavy lifting of synthesis. Look for those explaining patterns, not just events.

Remember: Feeling overwhelmed is the point. When you recognize this, you regain some power. Take breaks. Process. This is a marathon.

Practice going slow: Wait 48hrs before reacting to new policies. The urgent clouds the important. Initial reporting often misses context

Build community: Share the cognitive load. Different people track different issues. Network intelligence beats individual overload.

Remember: They want you scattered. Your focus is resistance.

Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.

—Anthony Bourdain

“Do You” vs. “Be Like Me”

There are two kinds of people:

  • Those who encourage you to be the best version of you and will support you as long as you’re happy & healthy (and don’t hurt anyone else’s happiness/health).

  • Those who push you to be more like them, because if you don’t, then something is “wrong” with you.

Love is a Verb

When people say, "you have to love yourself first," it means more than just being able to look yourself in the mirror and say, "I love myself" and "I'm comfortable in my own skin."

Loving yourself is about those little acts you make every day that strengthen your mind, body, and spirit.

Just a reminder:

  • we have all done unforgivable things
  • we have all wanted to punch holes in a wall
  • we have all made someone cry
  • we have all let someone down
  • we have all had a broken heart
  • we have all told a lie
  • we have all wanted to throw our life away
  • we have all stayed up late overthinking
  • we are all humans and we are trying to do better today than we did yesterday

The Four Agreements

1. Be Impeccable with Your Word

  • Speak with integrity.
  • Say only what you mean.
  • Avoid using the Word to speak against yourself or to gossip about others.
  • Use the power of your Word in the direction of truth and love.

2. Don't Take Anything Personally

  • Nothing others do is because of you.
  • What others say and do is a projection of their own reality, their own dreams.
  • When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't Make Assumptions

  • Find the courage to ask questions and to express what you really want.
  • Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.
  • With just this one agreement, you can completely transform your life.

4. Always Do Your Best

  • Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
  • Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place.

—Unknown

The Last Taxi Ride

by Kent Nerburn

Twenty years ago, I drove a cab for a living. One time I arrived in the middle of the night for a pick up at a building that was dark except for a single light in a ground floor window.

Under these circumstances, many drivers would just honk once or twice, wait a minute, then drive away. But I had seen too many impoverished people who depended on taxis as their only means of transportation. Unless a situation smelled of danger, I always went to the door. This passenger might be someone who needs my assistance, I reasoned to myself. So I walked to the door and knocked.

"Just a minute," answered a frail, elderly voice.

I could hear something being dragged across the floor. After a long pause, the door opened. A small woman in her 80's stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940s movie. By her side was a small nylon suitcase.

The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets. There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.

"Would you carry my bag out to the car?" she said. I took the suitcase to the cab, then returned to assist the woman. She took my arm and we walked slowly toward the curb. She kept thanking me for my kindness.

"It's nothing," I told her. "I just try to treat my passengers the way I would want my mother treated."

"Oh, you're such a good boy," she said. When we got in the cab, she gave me an address, then asked, "Could you drive through downtown?"

"It's not the shortest way," I answered quickly.

"Oh, I don't mind," she said. "I'm in no hurry. I'm on my way to a hospice."

I looked in the rear view mirror. Her eyes were glistening.

"I don't have any family left," she continued. "The doctor says I don't have very long."

I quietly reached over and shut off the meter. "What route would you like me to take?" I asked.

For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator. We drove through the neighborhood where she and her husband had lived when they were newlyweds. She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.

Sometimes she'd ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.

As the first hint of sun was creasing the horizon, she suddenly said, "I'm tired. Let's go now."

We drove in silence to the address she had given me.

It was a low building, like a small convalescent home, with a driveway that passed under a portico. Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her. I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.

"How much do I owe you?" she asked, reaching into her purse.

"Nothing," I said.

"You have to make a living," she answered.

"There are other passengers."

Almost without thinking, I bent and gave her a hug. She held onto me tightly.

"You gave an old woman a little moment of joy," she said. "Thank you."

I squeezed her hand, then walked into the dim morning light. Behind me, a door shut. It was the sound of the closing of a life.

I didn't pick up any more passengers that shift. I drove aimlessly, lost in thought. For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?

On a quick review, I don't think that I have done anything more important in my life. We're conditioned to think that our lives revolve around great moments. But great moments often catch us unaware – beautifully wrapped in what others may consider a small one.