Focus is Resistance →

Jennifer Walter on how to navigate our way through the current state of America:

As a sociologist, I need to tell you: Your overwhelm is the goal.

The flood of 200+ executive orders in Trump's first days exemplifies Naomi Klein's "shock doctrine" - using chaos and crisis to push through radical changes while people are too disoriented to effectively resist. This isn't just politics as usual - it's a strategic exploitation of cognitive limits.

Media theorist McLuhan predicted this: When humans face information overload, they become passive and disengaged. The rapid-fire executive orders create a cognitive bottleneck, making it nearly impossible for citizens and media to thoroughly analyze any single policy.

Agenda-setting theory explains the strategy: When multiple major policies compete for attention simultaneously, it fragments public discourse. Traditional media can't keep up with the pace, leading to superficial coverage.

The result? Weakened democratic oversight and reduced public engagement.

What now?

Set boundaries: Pick 2-3 key issues you deeply care about and focus your attention there. You can't track everything - that's by design. Impact comes from sustained focus, not scattered awareness.

Use aggregators & experts: Find trusted analysts who do the heavy lifting of synthesis. Look for those explaining patterns, not just events.

Remember: Feeling overwhelmed is the point. When you recognize this, you regain some power. Take breaks. Process. This is a marathon.

Practice going slow: Wait 48hrs before reacting to new policies. The urgent clouds the important. Initial reporting often misses context

Build community: Share the cognitive load. Different people track different issues. Network intelligence beats individual overload.

Remember: They want you scattered. Your focus is resistance.

Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.

—Anthony Bourdain

“Do You” vs. “Be Like Me”

There are two kinds of people:

  • Those who encourage you to be the best version of you and will support you as long as you’re happy & healthy (and don’t hurt anyone else’s happiness/health).

  • Those who push you to be more like them, because if you don’t, then something is “wrong” with you.

Love is a Verb

When people say, "you have to love yourself first," it means more than just being able to look yourself in the mirror and say, "I love myself" and "I'm comfortable in my own skin."

Loving yourself is about those little acts you make every day that strengthen your mind, body, and spirit.

Just a reminder:

  • we have all done unforgivable things
  • we have all wanted to punch holes in a wall
  • we have all made someone cry
  • we have all let someone down
  • we have all had a broken heart
  • we have all told a lie
  • we have all wanted to throw our life away
  • we have all stayed up late overthinking
  • we are all humans and we are trying to do better today than we did yesterday

Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.

—Carl Jung